diff -r a612dd3ddc81 -r 4dff36e2bbc6 progs/README
--- a/progs/README	Mon Oct 05 05:20:07 2015 +0100
+++ b/progs/README	Mon Oct 05 12:25:47 2015 +0100
@@ -1,3 +1,14 @@
+Virtual-Box
+
+Start "Linux Hacking"   password is "test"
+
+
+
+
+
+
+------------------------------------
+
 to switch off address randomization
 
 echo 0 | sudo tee /proc/sys/kernel/randomize_va_space